自製舒肥雞

一早上市場採買填飽冰箱 。

買雞胸肉自製舒肥雞肉。

本來想用全聯點數80點+$4499，可是我房子是好宅...不是豪宅 。

家裡空間不夠一堆電器真的很“阿雜“ 。

網路有教學用電鍋就可以做舒肥雞肉，超好吃的 <a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" href="https://youtu.be/AscvOMMqU5E?fbclid=IwAR0PxTVI5HVXIWw3vNgriPBTZDwslSwfYmrg96iThYX2eBoA4DO3AVLMMuI" rel="nofollow noopener" role="link" style="cursor: pointer; text-decoration-line: none; outline: none; list-style: none; border-width: 0px; border-style: initial; border-color: initial; padding: 0px; margin: 0px; touch-action: manipulation; background-color: transparent; text-align: inherit; display: inline; -webkit-tap-highlight-color: transparent; box-sizing: border-box; font-family: inherit;" tabindex="0" target="_blank">https://youtu.be/AscvOMMqU5E

<a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E7%9F%BD%E8%86%A0%E7%92%B0%E4%BF%9D%E7%84%A1%E6%AF%92%E8%A2%8B?__eep__=6&__cft__[0]=AZX8Xkq27GWMZ-5-6LL_OCxwHoB97sqe4xhxGTHf-dyxyYGZZc4dO1Ld3xpKE_IciQUhhQMqGmxGZtmOFeqvniiWrHx2NhIu-DBOeDsuyJCFL4rWrr7NPUCXJK7OdC8vRV0&__tn__=*NK-R" role="link" style="cursor: pointer; text-decoration-line: none; outline: none; list-style: none; border-width: 0px; border-style: initial; border-color: initial; padding: 0px; margin: 0px; touch-action: manipulation; background-color: transparent; text-align: inherit; display: inline; -webkit-tap-highlight-color: transparent; box-sizing: border-box; font-family: inherit;" tabindex="0">#矽膠環保無毒袋

<a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E8%87%AA%E8%A3%BD%E7%87%92%E8%82%89?__eep__=6&__cft__[0]=AZX8Xkq27GWMZ-5-6LL_OCxwHoB97sqe4xhxGTHf-dyxyYGZZc4dO1Ld3xpKE_IciQUhhQMqGmxGZtmOFeqvniiWrHx2NhIu-DBOeDsuyJCFL4rWrr7NPUCXJK7OdC8vRV0&__tn__=*NK-R" role="link" style="cursor: pointer; text-decoration-line: none; outline: none; list-style: none; border-width: 0px; border-style: initial; border-color: initial; padding: 0px; margin: 0px; touch-action: manipulation; background-color: transparent; text-align: inherit; display: inline; -webkit-tap-highlight-color: transparent; box-sizing: border-box; font-family: inherit;" tabindex="0">#自製燒肉

<a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E6%9C%8B%E5%8F%8B%E7%A8%AE%E7%9A%84%E8%B6%85%E5%B0%8F%E9%A6%AC%E9%88%B4%E8%96%AF%E5%A5%BD%E5%90%83?__eep__=6&__cft__[0]=AZX8Xkq27GWMZ-5-6LL_OCxwHoB97sqe4xhxGTHf-dyxyYGZZc4dO1Ld3xpKE_IciQUhhQMqGmxGZtmOFeqvniiWrHx2NhIu-DBOeDsuyJCFL4rWrr7NPUCXJK7OdC8vRV0&__tn__=*NK-R" role="link" style="cursor: pointer; text-decoration-line: none; outline: none; list-style: none; border-width: 0px; border-style: initial; border-color: initial; padding: 0px; margin: 0px; touch-action: manipulation; background-color: transparent; text-align: inherit; display: inline; -webkit-tap-highlight-color: transparent; box-sizing: border-box; font-family: inherit;" tabindex="0">#朋友種的超小馬鈴薯好吃

<a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E8%87%AA%E8%A3%BD%E8%88%92%E8%82%A5%E9%9B%9E%E7%84%A1%E6%B7%BB%E5%8A%A0%E7%89%A9?__eep__=6&__cft__[0]=AZX8Xkq27GWMZ-5-6LL_OCxwHoB97sqe4xhxGTHf-dyxyYGZZc4dO1Ld3xpKE_IciQUhhQMqGmxGZtmOFeqvniiWrHx2NhIu-DBOeDsuyJCFL4rWrr7NPUCXJK7OdC8vRV0&__tn__=*NK-R" role="link" style="cursor: pointer; text-decoration-line: none; outline: none; list-style: none; border-width: 0px; border-style: initial; border-color: initial; padding: 0px; margin: 0px; touch-action: manipulation; background-color: transparent; text-align: inherit; display: inline; -webkit-tap-highlight-color: transparent; box-sizing: border-box; font-family: inherit;" tabindex="0">#自製舒肥雞無添加物

<a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E4%B8%80%E5%A0%86%E6%87%B6%E4%BA%BA%E9%9B%BB%E5%99%A8?__eep__=6&__cft__[0]=AZX8Xkq27GWMZ-5-6LL_OCxwHoB97sqe4xhxGTHf-dyxyYGZZc4dO1Ld3xpKE_IciQUhhQMqGmxGZtmOFeqvniiWrHx2NhIu-DBOeDsuyJCFL4rWrr7NPUCXJK7OdC8vRV0&__tn__=*NK-R" role="link" style="cursor: pointer; text-decoration-line: none; outline: none; list-style: none; border-width: 0px; border-style: initial; border-color: initial; padding: 0px; margin: 0px; touch-action: manipulation; background-color: transparent; text-align: inherit; display: inline; -webkit-tap-highlight-color: transparent; box-sizing: border-box; font-family: inherit;" tabindex="0">#一堆懶人電器 <a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%A4%A7%E5%90%8C%E9%9B%BB%E9%8D%8B?__eep__=6&__cft__[0]=AZX8Xkq27GWMZ-5-6LL_OCxwHoB97sqe4xhxGTHf-dyxyYGZZc4dO1Ld3xpKE_IciQUhhQMqGmxGZtmOFeqvniiWrHx2NhIu-DBOeDsuyJCFL4rWrr7NPUCXJK7OdC8vRV0&__tn__=*NK-R" role="link" style="cursor: pointer; text-decoration-line: none; outline: none; list-style: none; border-width: 0px; border-style: initial; border-color: initial; padding: 0px; margin: 0px; touch-action: manipulation; background-color: transparent; text-align: inherit; display: inline; -webkit-tap-highlight-color: transparent; box-sizing: border-box; font-family: inherit;" tabindex="0">#大同電鍋

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